When we talk about gut, it is the microbe (normal bacteria) in our gut that comes to mind. But there’s much more to it than just the presence of microbes. Gut health is a delicate balance of various factors, and when anyone element is out of whack, it can wreak havoc on your body. A leaky gut, for example, can lead to the immune system attacking your own body by mistake. You should consult with your Holistic doctor in severe cases. You can easily find out best doctor by searching on Google “ Best holistic gut doctor near me”.
There are several factors that may lead to a less-than-optimal state of gut health: If you suffer from chronic diseases like inflammatory bowel syndrome or have taken antibiotics recently, then you need to restore your gut health before any further damage is done. The good news is that there are plenty of different ways to do so.
Let’s take a look at some useful tips on how you can restore your perfect gut health once again!
Change Your Diet
When it comes to changing your diet, the first thing to consider is that all your old favourites like pasta, burgers, and pizza will have to be replaced with new, healthier options. But don’t worry – there are plenty of foods that are very good for your gut health. First of all, you’ll want to start making sure that you’re getting enough fibre in your diet. This is the most important thing for maintaining a healthy gut. 20-35 grams of fibre a day is the recommended amount, depending on your age and gender. But if you suffer from digestive issues, you should double that amount.
The best sources of fibre include: You should also make sure that you’re eating plenty of probiotic foods. These are foods that have live cultures of good bacteria and can help to promote a healthy gut. Some of the best probiotic foods include:
Restore Good Bacteria
We’ve talked about bacteria in your gut, but what about the bacteria that lives on your skin? Well, the two are actually connected by a complex symbiotic relationship that can affect your health in a big way. If the bacteria living on your skin is out of balance, it can lead to breakouts and other skin issues, but it can also mess with your gut health. So how do you restore good bacteria? Well, there are several ways to do so.
You can start by switching to a gentler cleanser that doesn’t affect the good bacteria on your skin. You can also use activated charcoal to draw toxins out of your pores. Another way to restore good bacteria is through probiotic supplements. But before you do that, you should make sure that you’re getting enough probiotics from your diet as well.
Exercise Every Day
Exercise is one of the best ways to maintain optimal gut health. It helps to promote the secretion of digestive enzymes, which in turn aids in the breakdown of food and aids in the absorption of its nutrients.
Exercise also improves blood flow and helps to push toxins out of your liver and out of your body through your gut. But that’s not all exercise does for your gut health. It also helps to regulate your stress levels and promote a healthy immune response. If you’re not sure where to start when it comes to adding exercise to your daily routine, try these tips: You can also make exercise a daily habit by downloading an app like 7-Minute Workout or exercising with a friend.
Take A Shorter Shower Or A Hot Tub
We’ve all heard that a hot shower can be good for our health, but only when used in moderation. When you shower for a long time, you can actually strip your skin of its natural oils and decrease your body’s ability to naturally regulate its temperature.
So in the long run, you may actually be harming yourself instead of helping. You should try to keep your showers under 10 minutes, or even better, take a bath with Epsom salts. No matter what you choose, make sure to keep the water temperature at a comfortable level.
If you have sensitive skin, you might want to try using a gentle cleanser and low-temperature water with a shower filter so you don’t wash away your natural oils completely. Hot water can also damage your gut health. It can decrease blood flow to your organs, making them work less effectively.
Add Probiotic-Rich Food To Your Diet
Certain probiotic-rich foods can help to restore and maintain a healthy gut. Some of your best options include: You can also try adding probiotic foods to your diet through smoothies, salads, or even yogurt. If you’re someone who likes to eat out, don’t worry – there are plenty of restaurants that offer probiotic-rich foods.
A properly functioning gut is essential for good health. The key to achieving and maintaining gut health is through a balanced diet, regular exercise, and being mindful of what you put in and on your body. With a few intentional changes in your lifestyle, you can restore your gut health in a matter of weeks.
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