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How to Slow Down or Prevent Bone Loss in Teeth

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Your smile is amongst the first things that people notice, and people take pride in their smile. Therefore, bone loss associated with teeth has a huge impact on speech, self-esteem, and self-confidence. Taking care of your teeth may seem an easy task, but it requires dedication to protect your teeth. Loopholes in our daily oral hygiene regimen provide scope for fungi and bacteria to take control.

Typical negligence in daily oral care is cavities. According to the best orthodontist in Lahore, the bacteria responsible for cavities may also cause loss of tooth bone under the gum-line. If you leave it untreated, then bacteria proliferation may lead to further bone loss in teeth. In simple words, someone can experience dental bone loss when the bone supporting teeth recedes and causes the teeth to become loose in their sockets. However, bone loss in teeth may be associated with several medical conditions such as type 2 diabetes mellitus and osteoporosis.

Symptoms Associated with Bone Loss in Teeth

Usually, bone loss in teeth occurs gradually and may be manifested through the following symptoms;

  • Shifty or loose tooth
  • Bad breath
  • Sharp pain
  • Bleeding gums
  • Discomfort while chewing
  • Lips sinking inward
  • Ill-fitted dentures
  • Wrinkles in the mouth
  • Facial structure collapse

Causes of Bone Loss in Teeth

Tooth loss associated with teeth is the basic cause of bone resorption. However, several problems may make bone resorption a risk factor. These problems are;

  1. Low Calcium Intake

More than 90% of the body’s calcium is present in the bones and teeth. Therefore, low calcium intake affects the jawbones leading to bone loss related to teeth.

  1. Periodontal Diseases

The particular bacteria eat away periodontal ligaments and jawbone that hold teeth in people with advanced periodontal diseases. As jawbone damage continues, the bacteria in periodontal pockets can loosen the teeth or may lead to tooth loss.

  1. Osteoporosis

Osteoporosis is amongst the basic cause of rapid bone loss in teeth. It is a disease where the bones become fragile or brittle due to age and several other problems.

  1. Facial Injury

Irritation and trauma on the facial structure may change the activity of bone cells responsible for the rebuilding of the bones.

  1. Plaque

In several cases, bone loss associated with teeth starts due to plaque – a sticky thing mainly composed of bacteria. On the teeth, plaque forms when sugars and starches in foods interact with bacteria found in the mouth. Brushing the teeth more than two times a day removes plaque. However, plaque forms again quickly. In addition, there are also some other factors that can increase the risks of tooth loss. These factors are;

  • Rheumatoid arthritis
  • High blood pressure
  • Never got a professional dental care
  • Being older than 35
  • Smoking
  • Diabetes
  • Never using a tooth-brush

Tips for Slowing Down Bone Loss in Teeth

Bone loss is considered an essential part of aging. However, there are some tips to prevent or slow down bone loss in teeth. These tips are;

  • Bone Grafting

For patients experiencing bone loss due to prolonged tooth loss, usually, dentists recommend a medical procedure known as bone grafting. It is a procedure in which a bone is replaced for helping the jaw to remake new bone cells and make them suitable for teeth. In addition, bone grafting is done in line with dental implant procedures for people with periodontal disease and several other medical problems.

  • Vitamin-C Rich Foods

Bone nourishing with vitamin-C-rich foods helps you to maintain good bone health and prevent problems associated with osteoporosis, and as a result prevent bone loss in teeth. In addition, there are several foods full of vitamin C;

  • Bananas, oranges, pineapples, Papaya
  • Red peppers or tomatoes
  • Dairy products (yogurt, cheese, milk, etc.)
  • Green leafy vegetables and especially spinach
  • Salmon and sardines with bones
  • Replace the Missing Teeth

Losing the teeth will make the body think that it no longer needs the bones attached to it because of stimulation from chewing. Dental implants are the best and only tooth-replacement option helpful in mimicking the stimulation done by the natural tooth roots.

  • Changes in Lifestyle

Bone resorption is a shared condition of both periodontal disease and osteoporosis. These diseases share the same risks factors such as;

  • Vitamin D and calcium deficiency
  • Hormonal changes
  • Genetics
  • Smoking
  • Age

From these factors, you can control such as calcium or vitamin D deficiency and smoking. Avoid the risks of bone loss associated with teeth by quitting smoking and getting the required amount of calcium and vitamin D. We are not able to stop the age, but we can make healthy choices to the effects of aging on our body.

  • Treats Gingivitis

Gingivitis is a disease that causes inflammation of the gums and is considered as the first stage of gum disease. At the first stage, gum inflammation is reversible. To prevent further damage, it is essential to remove the plaque build-up. If you do not treat gingivitis at the first level, then it may lead to bones loss associated with teeth.


We all can experience bones loss in teeth as we age. However, there are several ways to prevent and slow the loss. If we follow these ways, it may be effective and enough for us in preventing bones loss in teeth.

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