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Top 10 Airfood Recipes that are Best for Your Health

Read Time:3 Minute, 43 Second

How to Prepare Airfood:

Take a ball of aluminum foil and wrap it around a pair of chopsticks. Place the mixture inside the ball of aluminum foil. Repeat until all ingredients are used up. Wrap the remaining mixture in plastic wrap and place in individual airtight containers for storage. To cook, use one or two cups of water per 1 cup of dry ingredients, depending on desired consistency. Heat to boiling, stirring frequently, then remove from heat and allow to stand for 5 minutes before serving hot or cold.

How to Select Airfood:

The best quality airfood recipe is produced from locally grown rice, wheat, and beans. Avoid using fresh fruits and vegetables as they may rot before you are able to get them home. Do not use leafy greens such as lettuce or cabbage as they have a high water content and will give your food a soggy texture.

Your Favorite Airfood Recipes:

  1. Air Fried Rice

Air Fried Rice Ingredients: 1 cup uncooked rice ½ lb fatty beef or pork (optional) 2 tsp minced garlic or garlic powder 2 Tbsp vegetable oil 1 cup water Method: 1)  In your air frying pan, add the oil, fat, garlic and rice. 2)  Stir fry for a minute or two. 3)  Add the water, soy sauce and pepper and stir. 4)  Put a lid on the pan and cook for about 15 minutes over medium heat. 5)  Once cooked, remove from heat and let cool. 6)  Once cool, put in airtight containers and store in your refrigerator or freezer till ready to eat. 7)  Serve with your favorite stir fried vegetables such as bean sprouts, onions, green peppers, sweet peas, Chinese cabbage or lettuce leaves.

  1. Air Fried Vegetables

Air Fried Vegetable Ingredients: 1 cup vegetable of your choice (any combination – cabbage, carrot, corn, scallion, celery) 1 Tbsp oil of your choice (sesame, vegetable or canola oil works well) 1 Tbsp water Method: 1)  In your air frying pan, add the oil and water. 2)  Cook over medium heat until the moisture is absorbed. 3)  Add the other ingredients and stir fry for a couple minutes. 4)  Put a lid on the pan and cook for 5 minutes or till done. 5)  Once cooked, remove from heat and let cool.

We get it, some days cooking seems like a real chore. And we don’t blame you! As long as you’re eating right, your food doesn’t need to be a complicated or time-consuming process. Believe it or not, there are plenty of healthy recipes that take less than five minutes and only have four ingredients!

To help make cooking simple and enjoyable again, we’ve compiled this list of tried-and-true recipes that are just as delicious and nutritious as they are quick and easy.

1. Quick and Easy Airfryer Fries

Prep Time: 3 Minutes | Cook Time: 20 Minutes | Yield: 3 Servings Ingredients • 1 2-lb bag of frozen French fries Directions • Preheat your oven to 450 degrees. • Spray a baking sheet with cooking spray. • Add fries to the pan and lightly coat them with cooking spray, about 3 sprays per fry. • Bake for 15 minutes, then flip fries over with a spatula and bake for an additional 5-10 minutes or until browned and crispy. • Spray fries lightly again with cooking spray and enjoy!

2. Homemade Vanilla Ice Cream

Prep Time: 30 Minutes | Cook Time: 30 Minutes | Yield: 4 Servings Ingredients • ½ cup of egg whites • ¼ tsp of cream of tartar • 2 cups of low-fat milk • 2 tbsp of sugar • ½ tsp vanilla extract Directions • Combine all ingredients in a large mixing bowl and beat on high speed until stiff peaks form, about three to five minutes. Leave the mix in the refrigerator for about two hours to chill. Then place in an ice cream maker for 25-30 minutes until creamy. Enjoy!

3. Spicy Mac & Cheese

Prep Time: 15 Minutes | Cook Time: 30 Minutes | Yield: 2 Servings Ingredients • 1 box of macaroni and cheese mix • 1 cup of cooked sausage (ground) • 1/2 onion, diced • 1 clove of diced garlic Directions • Preheat oven to 350 degrees. • Spray a baking sheet with cooking spray. • Combine ingredients in a small bowl until well combined. Shape into two small patties and place on the baking sheet or directly onto the oven rack in tinfoil wrappers. Bake for about 30 minutes, flip over and cook for an additional 10 minutes until golden brown and crispy. Enjoy!

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