A bad hair day does exist! Doesn’t it? Do the models’ bouncy and voluminous manes in packaging haircare boxes advertisements frequently feel like a far-off fantasy to you?
However, experts in hair care claim that every one may realise the dream of having healthy hair with proper hair care. This post offers a carefully chosen compilation of the best hair care advice.
Hair Care Dos
Wash your hair often.
Regular hair washing ensures your scalp and hair are clear of debris and extra oil. Your hair type and personal preferences will determine the ideal frequency, though. Only wash your hair twice a week if you have really dry hair. Washing your hair on alternate days will assist if your scalp is greasy.
Use shampoos without chemicals.
Choosing the right shampoo is within your control, but environmental factors affecting hair health are not. Opting for shampoos with fewer chemicals promotes healthier hair. Select mild shampoos tailored to your hair type for optimal results. Learn more about hair care choices at 10desires.org health.
While sulphates and parabens are used in shampoos for lathering and preservation, respectively, they might eventually irritate the skin and raise the possibility of hormone disturbances.
3. In proper condition
Because of the chemicals in your conditioner, your hair will fall straight and be easy to manage. Your hair is shielded from heat styling and environmental irritants. However, it must only be used on the hair’s tips, never the scalp. Additionally, be careful to fully rinse it off after application.
4. Using the natural hair dryer
That much is true. Your hair will be as gorgeous after blow-drying as your on-screen idol’s. However, overheating your hair might harm the scalp. If you must style, keep it to significant occasions. The best option after shampooing is to air dry or towel dry. Never brush or sleep with damp hair. Your hair’s cuticle might be harmed by vigorous towel rubbing. Take it easy.
5. Use the right hair oil
Oiling and massaging the scalp before shampooing increases blood flow, calms your muscles, enhances shine, and nourishes the hair. Additionally, it improves moisture levels, promotes hair development, and fixes split ends. Coconut oil, almond oil, olive oil, castor oil, and more options are available. Do not use mineral oil on your hair.
6. Make Use Of A Wide-Tooth Comb
Wet hair is brittle and prone to breaking. After letting your hair dry, brush it with a wide-toothed comb. Your hair won’t get damaged if you use this type of comb.
7. How to Natural Hairstyle
Who could dislike such lovely curls or waves? However, you may get these results without heating your hair. As follows:
Purchase a decent heat-protective serum first if you still want to use a curling iron, straightening iron, or blow dryer.
8. Consistently trim your hair
Reduce split ends by trimming your hair every 6 to 8 weeks. Split ends develop due to hair damage brought on by heat styling, pollution, smoking, stress, and other factors. When hair is cut, it doesn’t magically grow faster. Trimming maintains healthy hair since hair development occurs at the scalp level.
9. Sip additional water
For balanced and healthy hair, both internal and external moisture are essential. Even if you use moisturising hair oils and treatments, maintaining healthy hair requires drinking at least 3 litres of water daily.
10 Eat Healthily
As long as we write about hair and skin care, we will keep saying, “You are what you eat.” Proteins and amino acids are the building blocks of hair. To develop healthily and sustain itself, it needs the proper nourishment. Several foods are excellent for good hair, including eggs, berries, almonds, salmon, green leafy vegetables, and sweet potatoes.
11. Wear caps or headgear
In the same way that sunlight may harm your skin, it can also harm your hair. Your hair can lose moisture from the harsh solar rays over time, becoming dry, brittle, and damaged. However, experts in hair care claim that every one may realise the dream of having healthy hair with proper hair care.
When hair is cut, it doesn’t magically grow faster. Wear hats outside to protect your hair from this damage. Wearing a hat in the pool will protect your hair. Your hair will suffer from chlorinated water.
